Links & Resources

Visit this page to find links to articles, tools and resources that may assist you in furthering your understanding and learning new skills. I have found the links below to be both reputable and helpful to my clients.


  • is a great site that is full of free downloads of articles and worksheets that support your commitment to learning new skills.
  • is a great site to allow clients to journal and monitor progress
  • is a great website for clients doing inner child work. Created by the authors of Healing Your Aloneness, Dr. Margaret Paul and Dr. Erika Chopich offer online guidance to support healing the connection between the child and adult self
  • Deborah practices out of her own office within the beautiful setting of Inspire Wellness Centre. Within this holistic environment, a variety of therapeutic, wellness and educational services are provided. Visit their website at:
  • Deborah also works at Innovations Health Clinic - a multidisciplinary clinic that integrates western and eastern medicine and empowers patients with a holistic approach to whole healing - body, mind and spirit. Visit their website at:

Mind Body Healing

  • is an excellent free app that has over 5000 guided meditations. If you are a more seasoned meditator you can choose to do a timed meditation at your own pace. There are playlists that categorize themes that the meditations are focused on like Sleep, Anxiety, Nature, and there are also playlists that are just music.
  • is an excellent site for CD's on guided imagery. Each CD is focused on various health issues and created by Belleruth Naperstek, a leader in guided imagery.
  • is an excellent site for guided meditations and affirmations set with a backdrop of beautiful new age music and healing sounds. Based in Australia, Jason is a gifted guide with a soothing voice that will transport you effortlessly on a healing journey.
  • is an anchor website for me as a student of the Chopra Center for WellBeing. My teacher training and certificate in Perfect Health: An Ayurvedic Lifestyle was acquired at this centre created by the noted spiritual leader, Dr. Deepak Chopra. There are multiple links within this website including the 21 day Meditation Experience and a host of articles on mind body healing.
  • is an excellent site for information on Ayurveda. The products are fantastic however in US dollars. The articles are informative and support any new and seasoned student of Ayurveda to learn more about this age old system of mind body healing.

Tinnitus Management

  • is the most reputable site for Tinnitus information that includes articles, research, and tips on how to manage better with this challenging condition. I am listed as a gold professional member and service provider. With a nominal yearly fee (US dollars), you can have access to unlimited archived articles from their quarterly journal, Tinnitus Today in which in the years 2006 and 2010 I had two published articles.
  • is my website specifically created for Tinnitus Management. Click on this link and then go to the resource page on my site.
  • Deborah recommends comprehensive audiological care and otolaryngology evaluation. Suzanne MacLaren is an Audiologist with over 30 years experience and a strong interest in Tinnitus. You can reach her email at : [email protected] or through the following website: Additionally, Deborah recommends Dr. Anne Woolliams at Soundwave Hearing,, where she offers tinnitus assessment and TRT (tinnitus retraining therapy). Otolaryngologists that Deborah suggests as they support tinnitus management are: Dr. Justin Chau and Dr. Jon Deutremont. You will require a referral from your physician to see an Otolaryngologist.
  • is an application created by the hearing aid manufacturer, ReSound, that you can download for great information regarding tinnitus.
  • is an application created by the hearing aid manufacturer, Widex, that you can download for great information regarding tinnitus.

Mental Health Links
The following links are listed to provide you with additional online mental health care information and counselling resources.

The links are for INFORMATION ONLY and not to replace current therapies nor are they associated with the SoulSpring Counselling Inc website or its views. (Please note that some of the links below are from the US so we may have different protocol here in Canada).

Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive-compulsive disorder (OCD), Mayo Clinic
International OCD Foundation
Calm Clinic

Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Counseling Association
American Psychiatric Association
American Psychological Association
Association for Psychological Science
Canadian Mental Health Association
Center for Mental Health Resources
National Institute of Mental Health
Mental Health America
Substance Abuse and Mental Health Services Administration

Chronic Fatigue
Chronic Fatigue Syndrome

Bipolar Disorder News -
Depression and How Therapy Can Help
Depression Screening
Depression Test, Symptoms of Depression, Signs of Depression

DSM-IV-TR: Diagnoses and Criteria

Dissociation and Traumatic Stress
Sidran Traumatic Stress Institute

Journals & Magazines
ADHD Report
Anxiety, Stress and Coping
Contemporary Hypnosis
Depression and Anxiety
Drug and Alcohol Review
Early Child Development and Care
Eating Disorders
Educational Assessment
Journal of Gambling Studies
Journal of Happiness Studies
Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Loss, Grief & Care
Mental Retardation and Developmental Disabilities
Metaphor and Symbol
Neuropsychological Rehabilitation
Personal Relationships
Personality and Individual Differences
Psychiatric Bulletin
Psychology of Men & Masculinity
Psychology Today
Stress and Health
Substance Abuse
Trauma, Violence & Abuse

Medications and Health Supplements
Drug Interactions,
Drug Interactions, DIRECT
Medical Dictionary
Medications, FDA
Medications, PDR
Medline, Comparison

Mental Health Care General Links
Mental Health Counselor Resources,
Mental Help Net

Suicide Awareness and Hotlines
Suicide: Read This First

Additional Mental Health Care & Counseling Resources
Keirsey (Myers-Briggs) Temperament Sorter
Signs of Menopause, Symptoms of Menopause

Note: Not responsible for the content, claims or representations of the listed sites. The links are provided as part of the template in this website builder.

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