The Power of Communication
difference between the various styles of communication; passive,
aggressive and assertive. Learn
the skills that will assist you in expressing your feelings, thoughts
and your need to be understood.
Often we have
barriers that prevent us from handling conflict effectively. Learn
to identify these patterns and the essential steps for resolving conflict in
different areas of your life.
When life gets
overwhelming, we can develop anxiety and panic. Learn to understand
what is happening during an anxiety attack and what you can do to
effectively manage it better.
Strategies for Stressful
We all experience
stress, but how we respond to it will influence how we cope. Learn
to reduce the risks to your health, identify self-defeating
behaviors and thoughts and apply techniques for relaxation.
Purpose Beyond Pain
This workshop will
discuss the emotional impact that illness or injury can have. Learn
to grieve losses, adjust to changes, maintain self-worth and find
meaning and purpose in spite of the pain. You will learn ways to
manage your pain and gain a greater sense of self-control and
mastery over your condition.
Asserting Your Boundaries
us to determine how we will be treated by others. Understand what
contributes to weak boundaries and learn tools to strengthen them
Click here to email SoulSpring Counselling to being your journey
toward wholeness & well-being.